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How to Control Pause Fillers while Speaking?
Pause fillers affect your speaking quality. It creates an impression that you are nervous. Discuss your points, you can use the tips below:
1. Awareness: Recognize when you tend to use verbal fillers such as “um” or “uh” by recording or listening to yourself speak. Awareness is the first step in reducing their frequency.
2. Practice Pausing: Instead of resorting to filler words, practice incorporating deliberate pauses into your speech. Pauses can be powerful tools for emphasis, allowing you to gather your thoughts or transition between ideas smoothly.
3. Stay Present: Focus on staying present and engaged during your speech to minimize the tendency to fill pauses with unnecessary words. Maintain eye contact with your audience and remain confident in your delivery.
4. Prepare and Rehearse: Thoroughly prepare and rehearse your speech beforehand to feel more comfortable and confident in your delivery. Familiarity with your material can reduce the need for filler words and increase your ability to speak fluently.
5. Replace Fillers with Silence: When you catch yourself about to use a filler word, pause briefly instead. Embrace the silence and use it as an opportunity to collect your thoughts and deliver your next words with clarity and purpose.
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