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How to build resilience?
Here are a few key tips for building resilience in bullet points:
– Cultivate a Positive Mindset: Focus on solutions, practice gratitude, and maintain optimism.
– Build a Support System: Surround yourself with supportive friends and family.
– Stay Flexible: Embrace change and adaptability in the face of challenges.
– Take Care of Your Health: Prioritize physical and mental well-being with exercise, a balanced diet, and relaxation techniques.
– Learn from Adversity: View setbacks as opportunities for growth and reflection.
Give your comments and add more points as you have learned in the lesson.
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